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Upcoming Support Programs

The Mood Disorders Association of Ontario offers free peer support and recovery programs to people living with depression, anxiety and bipolar disorder. We also offer support for family members.

Check out our free programs across Ontario listed in our online calendar below. Off to the left, you’ll see a monthly calendar. To get a weekly, monthly view or annual view of programs in your region, just click on the calendar.

See a list of our support programs by city.


Registered Program: Managing Your Depression and Anxiety

An 8 week educational recovery group for those interested in understanding and developsing tools to cope with depression and anxiety.

  • How thoughts, feelings and behaviours contribute to depression and anxiety.
  • How to manage thoughts, feelings and behaviours related to depression and anxiety
  • Strategies to better manage stress, worry and anger

Sessions will take place on the follwoing Tuesdays from 4:00 to 6:30 pm

November 20, 2018 - 4:00pm - 6:30pm

Kingston Mood Disorders Peer Support Group for Millennials

Do you have Bipolar Disorders, Anxiety Disorders or Depressive Disorders and desire the opportunity to meet others in the same situation?

This is a support group for youth and young adults aged 16 - 30 affected by a mood disorder.

New Location starting Sept 4th/2018:  AMHS-KFLA, 552 Princess Street, Kingson  -  Same Time: 5:30 - 7:00 pm

November 20, 2018 - 5:30pm - 7:00pm
Eastern Ontario

Chatham Peer Support: Chatham Kent Health Alliance

This is a group for people who have depression, bipolar disorder or anxiety disorders.

Contact: Mike Lloyd
Tel: (519) 354-6975

November 20, 2018 - 6:00pm - 7:00pm
Southwestern Ontario

Toronto Drop-In: Depression and Bipolar Disorder Peer Support

A peer support group for people living with depression or bipolar disorder.

Please use the access entrance, to enter the building after 4pm. Pressing the button will unlock the door.


November 20, 2018 - 7:00pm - 8:50pm

Guelph Peer Support Group: Mood Disorders Support Group of Guelph

Self-help and support group offering education and discussions for people dealing with depression, bi-polar, and anxiety disorders.This group works towards reducing stigma within the group as well as in the community.. 

November 20, 2018 - 7:00pm - 9:00pm
Central Ontario

Mood Disorders Peer Support Group of Kingston

This is a group for individuals dealing with a mood disorder such as depression, bipolar disorder and related anxiety disorders, PTSD etc.

New location starting Sept 17th/18 : AMHS-KFLA, 552 Princess Street  -  Same Time:  7:00  -  9:00 pm

For more information, email or call 613-5443886.

November 20, 2018 - 7:00pm - 9:00pm
Eastern Ontario

Ottawa Peer Support: Mood Disorders Ottawa (MDO) Monthly Speaker Nigh

Mood Disorders Ottawa runs monthly speaker nights on the third Tuesday of the month, September to May (excluding January and February).at Southminister Church, 15 Alymer Ave, 3rd floor, enter at rear.

See the website for details..


Contact:  Voicemail:  (613) 526-5406



November 20, 2018 - 7:30pm - 9:00pm
Eastern Ontario

2018 Annual General Meeting

Please note that our office is closed at 5PM on Wednesday, November 21st, 2018. The following program is cancelled:

  • Youth and Young Adult Peer Support Drop-in Group. The group meets again the following Wednesday November 28th, 2018.
  • LGTBQ Peer Support Drop-in Group. The goup meets again on December 5th, 2018
  • Drop-in One-on-one Peer Support. The program is run again on Monday, November 25th, 2018

Please give us a call at (416) 486-8046 for information about other groups, programs and services.

November 21, 2018 - 6:00pm - 9:00pm

Leamington Mood Disorders Self Help Group


Our meetings start on March 5, 2014 and will be held every 1st and 3rd Wednesday of the month.

From 7-9pm at Leamington Hospital. 

Erie Shores HealthCare
194 Talbot West
Leamington, Ontario
N8H 1N9

Contact info: Nancy Kilroy Olah
Phone: (519) 971-4050

November 21, 2018 - 7:00pm - 9:00pm
Southern Ontario

Ottawa Peer Support: Mood Disorders Ottawa (MDO) Mutual Support Group

Peer Support Group

Meets on the 3rd Wednesday of the month at CMHA, 1355 Bank St., fourth floor from 7:15 - 9:15 pm.

November 21, 2018 - 7:15pm - 9:15pm
Eastern Ontario