Mindful Awareness Stabilization Training - REGISTRATION CLOSED

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MAST is a four week group that teaches emotion regulation skills through psychoeducation and mindfulness practice. This group is for individuals who experience anxiety or depression and want to learn about how mindfulness can help them cope with their symptoms.

Future MAST programs are TBA. There is no waiting list at this time.  Stay tuned for updates


We thank you for your interest in attending MAST. At this time, registration is now closed.



Mood Disorders Association of Ontario
36 Eglinton Ave. West Suite 602
Toronto, Ontario M4R 1A1
43° 42' 23.9688" N, 79° 23' 59.9496" W
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