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General Discussion / Re: Does meditation help?
« on: September 10, 2014, 04:14:11 pm »
Hello eScotty and welcome. Mindful meditation doesn't work for me. That doesn't mean that it is bad, just that it isn't meant for everyone. I know some people who have good luck with it. The MM courses that combine cbt with the course I get a lot more out of it.
There are a lot if courses in T.O., but not too many free ones. Just google Mindful meditation Toronto.
http://www.mindfulnessstudies.com/calendar/ is one example, another is http://www.themindfulnessclinic.ca/ which claims to have a sliding scale of fees depending on ability to pay.
http://www.mindfulnesstoronto.net/mindfulness-courses-toronto/ provides a list of courses available in Toronto.
http://www.mindfulnesstoronto.net/mindfulness-courses-toronto/ provides a list of free meditation courses in T.O, but they tend to be hr long intro courses.
As Peter has said, the MDAO sometimes offers a free course. https://mooddisorders.ca/about I would sign up for their news letter.
Varius hospitals may offer free courses, but you would have to google each one. Take Care. paul m
There are a lot if courses in T.O., but not too many free ones. Just google Mindful meditation Toronto.
http://www.mindfulnessstudies.com/calendar/ is one example, another is http://www.themindfulnessclinic.ca/ which claims to have a sliding scale of fees depending on ability to pay.
http://www.mindfulnesstoronto.net/mindfulness-courses-toronto/ provides a list of courses available in Toronto.
http://www.mindfulnesstoronto.net/mindfulness-courses-toronto/ provides a list of free meditation courses in T.O, but they tend to be hr long intro courses.
As Peter has said, the MDAO sometimes offers a free course. https://mooddisorders.ca/about I would sign up for their news letter.
Varius hospitals may offer free courses, but you would have to google each one. Take Care. paul m