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Depression and Bipolar / What's in our feel better Tool Belt?

« on: July 29, 2014, 09:45:33 pm »

These are some of the things I do.  Please add to it.

Light timer - always wake up in the light.  Really great particularly in the winter.
Get up
Shower
Get dressed
Protein drink (homemade) - seems to stabilize blood sugar longer.
Second breakfast
Small meals throughout the day.
No sugar
No caffeine
Writing
Support groups
Therapy
Depression Chats