MDAO Forum
Support for People with Mood Disorders => General Discussion => Topic started by: Pleeb on March 04, 2016, 11:30:23 pm
-
From Mind, Mood and Memory that I subscribe to. (from Massachusetts General Hospital)
-probiotics - small study showed less social anxiety when subjects ate more foods containing probiotics like yoghurt, sauerkraut, pickles, kefir
-prebiotics (non digestible food)
-foods containing zinc
-foods containing tryptophan, like turkey
-foods containing folate
-foods containing magnesium
-foods containing omega - 3 fatty acids
-complex carbohydrates
Peter
-
I get Mind, Mood and Memory via snail mail.
I'll try to scan and copy and paste the article in the future.
Peter
-
Thanks, Peter. Info like this really helps. :)
-
Hello Peter. MGH certainly has some good info. Thx for mentioning it. Take Care. paul m