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Messages - katiecole

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Depression and Bipolar / Re: What's in our feel better Tool Belt?
« on: January 10, 2015, 10:03:17 pm »
Went for a hike up a mountain today. Getting out in the fresh air, well bundled up is invigorating. I find that exercising my physical body gets me out of the mind. It is like a form of meditation. My goal is to try and do some exercise each day but of course that is easier said than done! Balance seems to be key when treating bipolar. The healthier I eat, get proper rest, again exercise, the better things are balanced.

Reading a good book is great; socializing with friends when possible; watching a good movie.

Depression and Bipolar / Re: Bipolar 1 studies and mixed states
« on: December 28, 2014, 07:51:30 am »
Both the magazine and the research article are helpful. Thank you for sharing this information. :)

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