MDAO Forum

Support for People with Mood Disorders => General Discussion => Topic started by: Pleeb on November 18, 2014, 08:42:58 pm

Title: Anxious......then.....
Post by: Pleeb on November 18, 2014, 08:42:58 pm
Very anxious for some reason after I woke up today at 5:00 p.m.  :-[. 

Decided to meditate, which I may do even if I wasn't anxious.

Result:

-60 % less anxious
-doing things I've been putting off, like semi-complicated things:  paying for online memberships using Visa.

Of course, I don't always get results like this....but!


Peter  :)   Where's my cat emoticon?  Oh well......
Title: Re: Anxious......then.....
Post by: LuckyLou on November 19, 2014, 05:29:21 am
Glad to hear meditating worked for you. I cant quiet my mind long enough to meditate. Its always spinning and going. wish i could meditate.
Title: Re: Anxious......then.....
Post by: Daniel F on November 19, 2014, 11:31:28 am
That's awesome Peter! Sounds like meditating can be a great "wellness tool" for you. Thanks for sharing  :)
Title: Re: Anxious......then.....
Post by: paulm on November 20, 2014, 09:32:21 am
Hello Peter. I'm glad that you found something that worked. If I wake up at 5am and try to mediate, I just fall back asleep.

 However as has been said, thx for sharing. Tak Care. paul m