MDAO Forum
Support for People with Mood Disorders => General Discussion => Topic started by: Pleeb on January 15, 2016, 02:23:50 am
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Toronto Bd of Education evening course. 3 (!) hours on Tuesdays, but no break (!), so we leave 15 minutes early.
First class was Tuesday - strenuous! Stretching exercises, especially. Learned a LOT about anatomy, vocal chords and such. Trivia: whispering is bad for your voice, among other things....can't remember the other things.
I thought I was getting a sore throat afterwards - my (older) vocal chords weren't used to that much of a workout.
Luckily, the teacher is very good, and funny!
Peter
I thought this might help with anxiety - proper breathing and such. I've never sung before.
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The teacher gave us a lot of handouts to read.
Problem: I have a lifelong fear (?) of getting instructions from people like bosses. Lots of times, a boss is giving me instructions, and I'm NOT even paying attention....my mind is wandering.
Theory: I don't think I'm "good enough" to do the task, so I don't pay attention?.....kinda.
Today, thinking that I had handouts to read made me somewhat depressed, and I had to lie down.
I finally read some of them, but HAD to stop.....felt bad somehow, plus the handouts are VERY detailed and "intense."
Peter
On a lighter note, after I retired 6 (?) years ago, I had to adjust to not greeting people with "meow" or answering the phone with "meow." Only with the people I hung around with. ;D
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Update: dropping out of the course.
Too many irons in the fire - I used to do that a lot when younger......start a project, don't follow through, then go on to another project....probably don't follow through.
I should concentrate on keyboard - I did follow through, more or less, but I've been slacking off for ages.
Peter
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Peter, don't beat yourself up about not continuing the course. You have to be proud of yourself that you tried it. It just didn't do anything for you.
Last year I signed up for an exercise class. I thought I could meet some older people and get a little fitter at the same time. I realized I couldn't keep up with the class after one session. I cancelled the class and got the money back. I didn't feel bad about it. It just wasn't for me.
Dragonfly
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Hello Peter. There have been times in my life when I dropped out of more courses than I've completed. (honestly) I'm a bit better now, only because I've learned to be a bit more selective about what I take on.
Of course my wife has learned over the years that I can sometimes take on too much and she has learned to gently counsel me on some things. She has learned to use such words of wisdom as" there is no ******** way that I'm paying for that ***** course, you'll never complete it" Or something similar LOL. Take Care. paul m