MDAO Forum
Support for People with Mood Disorders => General Discussion => Topic started by: Pleeb on July 22, 2019, 02:15:13 am
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Not procrastinating as much lately.
Didn't occur to me right away why - from doing yoga lately! ;D (the yoga makes me feel better somehow)
I've done yoga off and on for years and years.
Starting again, but slowly....10-15 minutes a day for now.....AND, I do it when I wake up.
I only did it in the evening before....maybe when I get up makes a difference....
Peter
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Hello Peter. I'm glad that yoga works for you. I never had any luck. Take Care. paul m
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Hi Peter,
wanted to try it but never did. My mother-in-law loved it.
Dragonfly
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Hi, guys.....Maybe a person could ease into it?
Chair yoga first?
Don't know much about chair yoga, though.
Peter