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General Discussion / Re: Anxiety is getting to me ....
« on: February 23, 2015, 06:19:48 am »
Hi soozan I can so relate to u my anxiety gets so much worse in winter too especially around being in a car being in four accidents will do that. My pdoc has me on gabapentin and that has helped immensely. He has also recommended cbt. As Paul has. It's expensive but I am considering it. My doc keeps telling me to challenge my thoughts and replace them with positive ones. Easier said than done! The good news is that spring is only a few weeks awAy. I hope u find the help u need.