I used to meditate and do mindfulness ("mindfulness," not "mindfulness meditation" - they're different).
The last few years I can't do either on my own. Not sure why....?
Lately, I need help, so I bought a Muse -
https://choosemuse.com/.
You're supposed to feel different after about two weeks. I've been doing it for a week, twice a day, and I keep improving.
I know that because Muse tells me exactly how long I'm neutral, calm every day.....with cumulative totals, and a graph.
And Muse congratulates me, and I can congratulate myself on a "diary." Also, I can give myself little images of birds on my profile if I do well.
Amazing!
Peter
Didn't know it was invented in Toronto.