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Talk to Someone Who’s Been There.

We offer free Virtual Peer Support Groups, Workshops, Counselling Services, and more!
Anyone is welcome, and we’d love to see you there!

Click on the links below to register for our programs or learn how to get started.

Who We Are

Hope + Me has been helping people diagnosed with mood disorders, and their friends and families, for nearly four decades. 
We offer structured one-on-one peer support and counselling for individuals.→ Click to complete intake form

Intake

Hope + Me Values

Lived Experience Compassion Accessibility Collaboration Innovation

Our Impact

Families And
Youth Served

1,489

Group
Sessions

384

Group
Participants

1,838

Visits

2,897

Virtual Peer Support Groups

384 Sessions
4,578 Participants

One-On-One Peer
Support Sessions

1,361
Sessions

One-On-One
Peer Support

89
Sessions

Warm Line Telephone
Peer Support

2,243
Calls

Pathways to Care

Holding Hands

Peer Support And Counselling Services

One in five people will experience depression, anxiety, or bipolar disorder in their lifetime. Hope + Me is dedicated to offering support to individuals living with a mood disorder.

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Holding Hands

The Warm Line

Hope + Me offers telephone services for those who are unable to attend in-person sessions. You will always find a warm and friendly listener.

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Holding Hands

Virtual Peer Support Groups

Our groups provide safe and comfortable spaces for you to share your experiences and challenges in mental health with a group of empathetic peers who have lived experience.

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Your Journey with Us

Do you feel that your mental health issues are taking over your life like a dark cloud? Don’t fret as our virtual front door chart will guide you on your journey to recovery.

The Hope + Me virtual front door takes you to…

Program Navigation Community Navigation Counseling Support Services Peer Support Services Peer Support Training And Apprenticeship Peer Ontario Learning And Recovery Institute Speakers Bureau, Peer Talk, Youth Talk Community Outreach Changing Minds With Youth Intake The Warm Line

Donate Now

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To help support Hope and Me, please click the button below.

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Volunteer

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By becoming a volunteer, you will have the opportunity to meet new people, make new friends, and play a part in having a big impact on people’s lives. Our volunteers receive the necessary training and education to help individuals as needed.

Volunteer