Registered Program: Managing Your Depression and Anxiety

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An 8 week educational recovery group for those interested in understanding and developsing tools to cope with depression and anxiety.

  • How thoughts, feelings and behaviours contribute to depression and anxiety.
  • How to manage thoughts, feelings and behaviours related to depression and anxiety
  • Strategies to better manage stress, worry and anger

Sessions will take place on the follwoing Tuesdays from 4:00 to 6:30 pm

  • November 6th, 13th, 20th, 27th;         
  • December 4th, 11th;          
  • January 8th, 15th




Mood Disorders Association of Ontario
602 - 36 Eglinton Ave west, Suite 602
Toronto, Ontario M4R 1A1