This week, we invited one of our volunteers, Sari, to share with you how she uses nutrition to cope with her stress and anxiety. Read on to see her 7 tips for eating healthy and feeling better.
There is no such thing as a one-size-fits-all treatment plan for those with mental health issues. There are many different ways that individuals choose to manage their mood disorder. I want to share with you how maintaining a healthy diet has helped me to cope with stress and anxiety.
Here are 7 ways that helped me cope:
