Registered Program: Managing Your Depression and Anxiety

An 8 week educational recovery group for those interested in understanding and developsing tools to cope with depression and anxiety.

• How thoughts, feelings and behaviours contribute to depression and anxiety.
• How to manage thoughts, feelings and behaviours related to depression and anxiety
• Strategies to better manage stress, worry and anger

Sessions will take place on the follwoing Tuesdays from 4:00 to 6:30 pm

• November 6th, 13th, 20th, 27th;         
• December 4th, 11th;          
• January 8th, 15th

Download: 

myda-nov-2018.pdf

Location