Managing Your Depression & Anxiety -Information Session - October 30th

The Information session will be held on Tuesday, October 30th from 4:00 - 5:30 p.m.

Location: Sun Room @ MDAO, 36 Eglinton Avenue West, Suite 602, Toronto

To register for the information session, contact Eric Jonasson, at ericj@mdao.ca or (416) 486-8046 ext. 224

*Please note that the information session is mandatory.

Managing Your Depression and Anxiety is a 8 week educational recovery group for those interested in understanding and developing tools to cope with depression and anxiety.

Participants will learn:

• How thoughts, feelings and behaviours contribute to depression and anxiety
• How to manage thoughts, feelings and behaviours related to depression and anxiety
• Strategies to better manage stree, worry and anger

Sessions will take place on the following Tuesdays from 4:00 - 6:30 p.m.

November 6, November 13, November 20, November 27, December 4, December 11, January 8, January 15

ericj@mdao.ca

Download: 

Managing Your Depression & Anxiety Info Session

Location