Mindful Awareness Stabilization Training

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MAST is a four week group that teaches emotion regulation skills through psychoeducation and mindfulness practice. This group is for individuals who experience anxiety or depression and want to learn about how mindfulness can help them cope with their symptoms.

MAST will meet Tuesdays in March.

Where: 36 Eglinton Ave. West, Suite 602 (Sun Room @ MDAO)
When: March 6, 13, 20, 27 from 3–4:30 p.m.

To register, contact Stacey at staceyb@mdao.ca or 416-486-8046 ext. 237.

March 6, 2018 - 3:00pm - 4:30pm
Toronto

Location

Mood Disorders Association of Ontario
36 Eglinton Ave. West Suite 602
Toronto, Ontario M4R 1A1
Canada
43° 42' 23.9688" N, 79° 23' 59.9496" W
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