Registered Program: Managing Your Depression and Anxiety

Registration for this program is required.

Managing Your Depression and Anxiety is an educational recovery group lasting 8 sessions for those interested in developing understanding and tools to cope with depression and anxiety.

Through participation in this group you will:

• Develop understanding of how thoughts, feelings and behaviours contribute to depression and anxiety
• Acquire skills to manage thoughts, feelings and behaviours related to depression and anxiety.
• Learn strategies to better manage stress, worry and anger.

To be eligible for group registration, attendance at the Information Session is required, but does not guarantee registration. 

Each session will involve information presentation, facilitated  discussion, and activities.

Session dates:

• Wednesday afternoons, 4:00 to 6:30 pm from January 24 to March 14, 2018.at St. Mike's Hospital.

Location