Thank you paulm and all supporters.
I am very interested in the WRAP sessions and am currently looking into how I can join. I truly believe that I'm not 1) recognizing all of my triggers and 2) not equipped to manage my triggers. I believe that WRAP would be a huge benefit.
paulm; I'm sorry that you experienced the brush-off from your therapist. I was beginning to think that it was only happening to me... I wish I could say that it had only happened to me once. Unfortunately, it happens more and more as I learn how to cope better. Thank you for sharing and understanding.
Clearly, the holidays have been a strain. Thank God for this forum.
Take good care everyone.