Peter, I love your sense of humour. Having the ability to laugh at ourselves and the silly ideas our conditions plant in our minds can go so far. The 3 N's - notice it, name it, do nothing. Notice the thought or feeling, name it - oh, anxiety or oh, silly thought, then carry on and don't pay heed to it. Valuable tool.
I mix my days up all the time, not having a job to go to does that.
Thinking of you today.
Peace