Hi Everyone, I know its been a while since I have posted, Started the program, got switched to Latuda from Abilify, still waiting to see if it makes a difference,
The CBT course I am taking was supposed to have 4 people in it which is a low number to begin with since it's group therapy, the first day t here was only 2 of us .... yesterday there was just me .... talk about the hot seat!
They keep referring to mood management, but being low all the time isn't exactly experiencing mania and deep depression, I guess I need to give it more time ... there is homework, filling out pages of various things ... I am doing my best to participate and do what is asked of me although right now I am seeing no point in all of it ... I guess that's because I am still down or flat....
I don't know how to get motivated and I am hoping between the new drugs and this, it will help me to get out of this funk and to participate in life more even though it's the last thing I want to do.
Time will tell