Hi Paul,
Thank you for posting those websites. I watched all five testamonials. I found them all very informative.
I especially like Mary Walsh's post. She talks about being kind to ourselves. Trying not to be perfect. Accepting ourselves for who we are. Especially our weaknesses. Not being so hard on ourselves. By accepting ourselves we will not dwell on the weaknesses of other people. We will look at their strengths. It will make us less judgemental of them. It will give us a more positive attitude.
I don't know if I am making sense. I have used the word ourselves a great deal and accepting twice.
Dragonfly