nutrition

How Nutrition Helped With My Anxiety

This week, we invited one of our volunteers, Sari, to share with you how she uses nutrition to cope with her stress and anxiety. Read on to see her 7 tips for eating healthy and feeling better.

 

There is no such thing as a one-size-fits-all treatment plan for those with mental health issues. There are many different ways that individuals choose to manage their mood disorder. I want to share with you how maintaining a healthy diet has helped me to cope with stress and anxiety.

 

Here are 7 ways that helped me cope:

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